adidas yoga sees infinite potential in all humans and empowers achievement of this potential through precise alignment, powerful breath work and mental focus training. adidas yoga is strengthening, opening and healing for the mind, body and spirit.
adidas yoga creates a powerful connection between the mind and the body training them to function as a unit. When the mind and body work together there is a harmonious experience of health, vitality and wellbeing.
adidas yoga applies the science of biomechanics, which is the study of the mechanical structure and function of the body. By utilizing this sophisticated science, the body is guided into optimal alignment allowing it to function at its highest potential.
Yoga for athletic performance
“What sets the good apart from the great is the mastery of the mind and the alignment of the body for one’s greatest power, performance and potential.” - Denise Hatch, founder of Yoga Sports Performance
Skillful mental focus combined with optimal mechanical alignment of the body takes athletes to their peak performance. adidas yoga utilizes powerful training techniques that sharpen the mind and strengthen the body. When the mind and body work together one’s greatest potential is reached.
“Good Alignment Is Key To Successful Athletic Performance” - Ashleigh Sergeant
Good alignment is good therapy. Plain and Simple. By aligning the body with it’s optimal design for performance, injuries heal, strength increases and weakness decreases. Similarly, aligning one’s thoughts and attention with one’s highest potential is also healing. Focused concentration on one’s infinite potential heals negative thought patterns, increases mental focus and decreases wandering thoughts. Aligning in this way enables athletes to move forward with full conviction to the task at hand
Adidas yoga for the mind:
Harmful or negative thought patterns can be devastating to one’s performance. Feelings of unworthiness, insufficiency, self-doubt and fear threaten to cripple even the world’s best athletes. Through subconscious mind work, concentration techniques, imagery, and breath work adidas yoga empowers athletes to defeat harmful thought patterns and replaces them with life-enhancing mental focus. Conscious attention training helps athletes use their mind to find an unwavering commitment to their highest potential. With this powerful focus in place athletes quickly reach new levels of peak performance.
adidas yoga for the body:
When the body is out of alignment injury, limitation and pain occur. Without proper biomechanical alignment the body breaks down from wear and tear. adidas yoga applies systematic alignment principles to efficiently and effectively guide the body into it’s master design for performance – increasing pliability and resiliency. With proper alignment the body heals from old injuries and prevents new ones.
Ashleigh is the Global Yoga Trainer for adidas, teaching the methodology of yoga to instructors, athletes, coaches and referees worldwide. On the global circuit with adidas, Ashleigh works side by side with some of the top performance coaches in the world and regularly expands her knowledge of how to incorporate yoga into the mainstream world of athletics, health and fitness. Ashleigh’s strong focus on the therapeutic application of yoga has made her a much sought after asset in the performance world. Ashleigh has worked with numerous professional athletes and coaches in China, Europe and the US
“Ashleigh’s ability to add another dimension to an athlete’s game is amazing. Her techniques are a terrific way to reduce the likelihood of injury as well as improve performance. She possess the expertise to convey complicated concepts in a concise and easily receivable manner. Regardless of your level, Ashleigh will be able to guide you further down your path in yoga, or initiate your journey with proper fundamentals that lay down magnificent foundations to build on top of. I feel very comfortable referring any of my athletes and colleagues to her, as her knowledge is superb.” Brent Callaway
Performance Director – International
All premium athlete services are customized and tailored to each client individually.
Contact Ashleigh directly for further inquires and requests.
Off Season Package
The Off Season Package will support you in your pre/post season training schedule. A strong focus on rejuvenation, relaxation, rehabilitation and maintenance will help you recover completely and stay in shape while resting and enjoying your time off. This package includes a combination of in-person yoga sessions, weekly coaching phone/video calls, customized yoga routines, online training videos and reading/journaling assignments/consultation. In person sessions may include but are not limited to yoga postures, breath work, meditation and manual adjustments.
In Season Package
The In Season Package will support you during your in season training schedule. A strong focus on injury prevention, flexibility and quick recovery will increase vitality during your most challenging time of the year. This package includes a combination of in-person yoga sessions, weekly coaching phone/video calls, customized yoga routines, online training videos and reading/journaling assignments/consultation. In person sessions may include but are not limited to yoga postures, breath work, meditation and manual adjustments.
Private Customized Yoga Retreat
The ultimate relaxation and rejuvenation getaway, private retreats immerse you in a healthy, conscious, holistic lifestyle for an extended period of time in a beautiful location. A retreat helps you step away from every day stresses and direct all attention on your personal wellbeing. Choose your destination and Ashleigh will create a custom itinerary based on your intentions, needs and desires.
Can include and is not limited to a combination of: morning meditation, morning yoga session, 60min massage/bodywork, evening yoga session, meal/nutritional guidance, study/discussion of “oneness” philosophy/methodology and practice. Meal preparation and cooking can be added at additional costs.