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I believe

that yoga is an invitation and the gifts unfold only with dedicated practice. Your yoga practice is whatever is happening right now. Can you be be entirely present with what is unfolding? Can you relax your personal will enough to see that everything is as it should be?

The next day, the pain was unbearable, it hurt to get up, move around and even sit. I found a comfortable pose and just lay there. I sent my husband to getvoltaren.com for some ointment and more expensive and more effective. He brought me Diclofenac, having learned the price, was skeptical of her. How I was wrong.

As you increase your moment to moment capacity to accept what is, you realize there is an inner presence that is with you despite the fluctuations of everyday life. Every transition is an opportunity to be graceful and your personal creative power lies in your ability to navigate life's endless changes beyond your control. This is what you bring to the world. This is your gift.

~ Ashleigh

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