APRIL 6-12, 2019
Ayurveda, Herbalism & Self-Care Retreat/Training | ONLY 1 SPOT LEFT
This unique retreat-style training is open to all-levels of students and is ALSO a 100-HR Yoga Alliance Certified Advanced Teacher Training through my Alaya Yoga School 500hr Teacher Training Program.
An empowering immersion into the practical, mystical and healing wisdom of three ancient traditions: Yoga, Ayurveda and Herbalism. These three distinct pathways each celebrate our alignment with nature as the foundation of vital health. This retreat-style training is a mind-opening journey into some of the oldest healing traditions in the world. Learn how they are unique and distinct and where these pathways intersect through the lens of prana: the intelligent force that is the essence of life. Cultivate your personal path of wellbeing, gather more tools and techniques to help others and deepen your intuitive capacity for healing and personal evolution.
June 27 - June 30
Telluride Yoga Festival
Nestled at the end of a lush canyon and surrounded by some of Colorado’s most rugged peaks, Telluride is majestic, beautiful and removed from the usual. 45 miles from the nearest stoplight, you can’t help but feel like you’ve stepped away from it all. The pure mountain air and blue-bird skies inspire you to realign with nature and breathe life in full.
Ashleigh will be leading 4 classes over the weekend
- Breathe & Move
- Nervous System Reset: Yoga Nidra, Pranayama & Meditation
- Creative Contemplative Movement
- Re-write Your Stress Response
September 15 - September 19
Alaya Total Nervous System Reset @ Kripalu
with Ashleigh Sergeant, Meg McCraken & Kevin Courtney – The demands of modern day living can feel stressful and overwhelming. Experience powerful practices to help you unwind and deeply relax in order to find lasting relief. The busyness of our everyday living causes an imbalance to our nervous system, which makes it difficult to decompress and experience a sense of calm. True rest is a fundamental necessity for lifelong well-being and happiness. Learn to balance your stress response and reset your nervous system through contemplative movement practices, meditation, yoga nidra and powerful breathwork.
September 29 - October 13
Chakras and Kundalini 100HR Advanced Teacher Training | Cahuita, Costa Rica
100-HR Advanced Teacher Training co-taught with Meg McCraken
*This training applies to Ashleigh's Alaya Yoga School 300hr Teacher Training Program that qualifies 200-HR RYTs for a 500-HR Yoga Alliance Certification
The energetic maps of the yoga tradition hold potential for personal awakening and global transformation.The wisdom behind these highly sophisticated, ancient systems is being confirmed by modern science at an increasingly exponential rate. While remaining rooted in thousands of years of tradition and dedicated practice, these potent teachings have strengthened, refined and evolved to meet the needs of the modern world.
December 27, 2019 - January 23, 2020
IMMERSE: 200HR YTT | Uvita, Costa Rica
with Arielle Shipe
Set on the southern pacific coast of Costa Rica, this training intensive is a deep dive into the philosophy, practice and worldview of yoga. The first half of the retreat you will be soaking up and learning to embody the teachings of yoga. You enjoy being in the seat of a student. The second half of the training will be a strategic and meticulous exploration of teaching techniques, leadership skills and the business of teaching yoga. You will take the seat of the teacher and find your unique voice. You will emerge from this nourishing experience with lived experience of this ancient system and full of powerful tools to help share them in the modern world.