November 2nd | The Shiva Yoga Shala | Fort Meyers, FL
Weekend Workshops w/DJ Drez
All About the Legs, Hips & Low Back. In this workshop you will learn to isolate, engage and strengthen the large muscle groups in the lower body in order to create the essential stabilization in your hip joints to create freedom in the low back. With a focus on functional movement, we will understand how every we pose we do is actually a full body experience and how the “core” is far more that the muscles in your belly.
Find Freedom in the Upper back, Shoulders and Neck. Learn tools to release the deep postural muscles that get strained from time at a computer, long periods of sitting and time on your feet. Balancing these muscles can alleviate common issues like chronic fatigue, headaches, nerve pain and TMJ and leave the upper body with more freedom and fluidity. A deeply nourishing practice, we will explore many ways to unwind “mind pain” in order to calm the nervous
November 16 | Wanderlust Studio | Squaw Valley, CA
Yoga and The Power of Sound Workshop
In this workshop we will discuss the historical influence sound and music have had on cultures and spiritual traditions around the world. We will practice the art of deep inner and outer listening combined with mantra and movement to better understand the profound power of sound and its implications on healing and personal awakening. We will start with a thought provoking discussion, move into a multi-faceted yoga and movement practice with live music by DJ Drez an end with meditation and deep inner listening.
February 17-24 | Uvita, Costa Rica
Yoga, Movement, Art, Music and Culture festival where the jungle meets the ocean. Join us for the full 7-day immersive experience this year focused around Creating Connection.
Late April | Missoula, Montana | Location TBD
Creating Healing Connections 50HR YTT
Cultivate a true understanding of the healing power of connection. Learn to initiate, nurture and evolve meaningful relationships with students, clients, family and friends. This training will provide tools and techniques to create rich connections that promote wellbeing on all levels.
May 1-3 | Reno/Tahoe Area | Location TBD
Leading Through The Lens of the Goddess
As we move into roles of leadership and accountability we must first humbly bow to the maha-shakti—the great wisdom and presence that flows through us and into the world. As we step into the light, we also step into the darkness. As our capacity to hold and transmit divine teachings increases, so does the ego’s desire for ownership and recognition. Align with the wisdom of Mother Nature and embody the energies of the great goddesses of yoga in order to empower your practice in a new way.
July 31 - August 6 | Mad River Valley, Vermont | Knoll Farm
Advanced Teaching Skills - 50HR YTT
This training is designed to empower you to live wholeheartedly and take the potency of your teaching to the next level. Learn to create classes that truly bring the practices of yoga to life for your students through: advanced sequencing, potent queuing, effective theming, clear adjustments, creating and holding space and much more.
Miami, Florida | date & Location tbd
The Art of Hands On Adjustments - 25HR YTT
The nature of touch has the capacity to connect, heal, open, communicate and guide. It also has the power to hurt, confuse, disempower and shut down. Learn the art of healing touch and gain the skills to transmit clear, effective and empowering information to your students through the art of hands on adjustments.