Your natural rhythm is unlike anyone else’s. Trying to keep up with a pace or rhythm that is unnatural to you will inevitably tax your nervous system and leave you feeling anxious, drained, disconnected and restricted. It took me years to realize that feeling stressed, stuck and unfulfilled was rooted in my constant attempt to conform to a cadence that was not my own.

When I learned to embody my own personal flow first, I finally found freedom from the chaotic pull of daily life. I found freedom to be completely me. My nervous system relaxed, my physical pain dissolved and my mental health improved. I became more productive, inspired and at peace. Remaining anchored in my personal rhythm

There’s a sacred balance between routine and flow
The recipe for that equilibrium is only known by you
It changes day by day and requires your utmost attention and love
I want to help you find yours….

I’ve created new content to help you build and nourish your personal relationship with your own creative life force energy. Twenty years of practice, thousands of hours on my mat and dozens of journals come together as a yummy combination of meditation, journaling, contemplative movement and yoga nidra. Designed to create freedom in mind, body and spirit, these programs provide you with timeless touchstone practices to embody your unique rhythm.