A COSTA RICAN RETREAT

CREATE CONNECTION

NOURISH MIND, BODY AND SPIRIT
JANUARY 21ST - 28TH, 2017

When the different parts of us are not working together, we feel drained, unmotivated and uninspired. Connection to the environment and the rhythms of the natural world fosters an experience of fulfillment, freedom and wellbeing. In this sense, relationships can be our highest spiritual practice. This retreat will nurture all kinds of relationship, most importantly the relationship with yourself-- body, mind and spirit. Create meaningful connection with the jungle, organic food, cold pressed juice, yoga, meditation and new friends while we hang in a private villa overlooking the ballena coast of Costa Rica where the jungle meets the ocean.

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THE EXPERIENCE

Relax in the lush jungles of Costa Rica's Southern Zone surrounded by toucans, monkeys, parrots, sloths and some of the greatest biodiversity on the planet. A harmonious ecosystem and the rhythms of the natural world will be your guide for reconnection with the peaceful wisdom of your spirit. Soak up the healing power of the jungle and melt back into the wisdom of your heart in this total immersion of practices to nourish the body, mind and soul.

THE LODGING

6 Nights/ 7 Days lodging in luxury private villa with spectacular ocean views and 400 acres of pristine rain forest. Deeply nourishing massages available at an additional price.

THE FOOD

Enjoy local, organic meals provided by our personal chef – delicious raw, gluten free, vegan/vegetarian and fish/chicken meal options will be available, a variety of exotic fruit from Costa Rica as well as cold pressed juices will be served daily.

THE LAND

Included is a waterfall and jungle hike. Experience the raw pristine beaches and surf world class waves for all levels of surfers. Located in the Ballena (whale) Coast of Costa Rica where a long stretch of rugged shoreline meets lush tropical rainforest, this area of the country is known for its deserted beaches and wide range of wildlife.

MORNING CLASSES

Daily morning yoga and meditation practice focusing on living with intention and Presence. Classes will cover a wide range of practices from flowing movements, alignment based techniques, kundalini, mantra, strength focused conscious exercise and more.

EVENING CLASSES

Daily afternoon/evening therapeutic yoga sessions focusing on self-care, restoration, mental and emotional balance.

THE GROUP

Formal group gatherings to discuss yoga/wellness philosophy, theory, home practice and yoga lifestyle. Conversation about how to bring these practices into your daily life when you return home.

This retreat is for you if...

You are looking for a break from technology, to-do lists and a fast paced lifestyle
Desire connection with nature, new friends and organic food
Want to learn more about syncing up with the inherent wisdom and rhythm of nature as a way to connect to your highest self
Are ready to shed feelings of disconnect, imbalance and stress
Would like to acquire yoga, breath and meditation practices that create connection between all parts of your life including work, family and personal relationships.

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YOUR HOSTS

ASHLEIGH SERGEANT

YOGA + MEDITATION + LIFESTYLE

Ashleigh is a true embodiment of the teachings of yoga. Her life, presence and vibrant way of being in this world, radiate the effects of her dedicated practice. Steeped in a breadth of knowledge and depth of lived experience, Ashleigh has the unique gift of being able to guide her students in a clear, effective and inspiring way. With a solid foundation of the ancient teachings, Ashleigh is also on the leading edge of the evolution of yoga. Her revolutionary approach to the practices, breathes new life into the tradition and helps us to thrive in today’s ever-changing world.

JUSTIN NEWMAN

PHOTOGRAPHER

A man whose true purpose is to inspire open hearted connection, Justin Newman has a knack for making you feel comfortable exactly as you are. A kid at heart, Justin has been a surfer for 30 years and he naturally highlights the fun, lighthearted essence of every experience with his charisma and genuine charm. Justin is a self taught photographer and his work is endlessly fueled by his desire to capture the beauty and magic he sees everywhere.

NATASHIA STEENKAMP

VISIONARY FACILITATOR

Natashia is a world traveling visionary entrepreneur. She brings joy and compassion, holding space for transformational healing. She is the planner extraordinaire and the go to person for all your needs. Living her vision of freedom she weaves yoga, mediation, chakra balancing, ceremonial healing practices, facilitating body mind & spirit journeys and transformational retreats around the world. She's an expert organizer and creator for all your desires.

Ashleigh is one of my favorite people to teach and be with. She creates a safe space for learning, but not sheltering you from the truth of your own body. Whenever I'm with Ashleigh I feel more confident within my self and more connected to my path of truth and service.

Dr. Mike Lane, DC

Ashleigh’s teaching connects my body to my breathe, my heart-spirit to my mind. Opening, rejuvenating, and calming my entire being.

Rooted in yoga's ancient teaching, inspiring through her modern experience and interpretation, Ashleigh’s classes not only give me a better understanding of the original ideas and philosophies of yoga, they also inspire me to try and embody these sacred thoughts in a modern life.

Physically, Ashleigh’s classes take on a level of intuition and spontaneity that only the best teachers and guides I know can reach. Reacting and responding nimbly to the group dynamic of those practicing. Not leaving anybody behind while creating challenge and interest for the most experienced. We all reach our personal summit smiling and aware of the beauty in every step we've taken.

Creating music through movement, mantras and meditation. Your classes sing to me.

Kitt Doucette

Rolling Stone Magazine

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FAQ

If you have more questions, please contact natashia@ashleighsergeant.com.

Where is Costa Rica?

Costa Rica is a country located in Central America that has unlimited tourist potential and is ranked as one of the most visited international destinations. It's no surprise Costa Rica is considered the "happiest place on earth." Once you land, you'll find it's easy to experience what CostaRicans have been talking about since 1956: Pura Vida - a phrase that truly encapsulates the friendly vibe of Costa Rica, and is used by locals and means everything from "Hello," to "This is the life!" If you're looking to fall into the "Pura Vida" lifestyle, check out some of the top activities and accolades.

Is Costa Rica safe?

Where do I fly into?

What else is there to do during free time?

Things to bring

Here are some items we recommend you bring with you.

Backpack – to carry towels, sandals, sunscreen, water, etc with you on day trips

A small wallet for easy access to money and change (in your pack)

Sunscreen. It is very expensive here and not as effective.

A broad rimmed hat and sunglasses

Any medicines you normally take

A copy of your passport to carry with you at all times

Water bottle (always travel with water)

Comfortable shoes or sneakers for walking and minor hiking