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200-HR Alaya Yoga School Teacher Training/Yoga Intensive

December 27, 2019 - January 23, 2020

Set over New Year’s Eve, this month long retreat style training in Costa Rica will focus on new beginnings and conscious celebration. Through this training, we will tap into the true power of yoga by having a deeper, experiential conversation that can help bring this ancient tradition to life. One of the greatest intentions for this training is to take the powerful practices of yoga and make them accessible, understandable, relevant and potent for you in your everyday living.


What: Month-long Retreat-Style Teacher Training Intensive
When: December 27 2019-Jan 23, 2020
Led By: Ashleigh with special guests announced soon

This course, is appropriate for those who want to:

  •  deepen their relationship with and experience of yoga
  • join a community based on mindfulness, wholeheartedness, connection and joy
  • expand their capacity for a fulfilling and vibrant life
  • become 200HR Yoga Alliance Registered Yoga Teachers
  • feel more at ease in their bodies and more connected, body, mind, heart and soul
  • call more peace into their lives
  • embody more authenticity in their lives and step into the power of that truth

We will explore:

  • Clear, healthy foundational alignment techniques for the yoga postures (asanas),
  • The unique effects and benefits of each of the poses,
  • Useful modifications for the varying poses,
  • The power of intention as it relates to yoga practice and everyday living,
  • The potent art of sequencing a personal, private or group practice for maximum, intentional effect,
  • Finding and empowering your authentic voice,
  • Therapeutic Yoga – tapping into the healing power of yoga,
  • Pranayama (breath practices) and the varying effects of different practices,
  • The power of meditation and different meditative techniques that can help to optimize mind and energy,
  • The 8 Limbs of Yoga, demystified for practice in everyday life,
  • The neurology of pain,
  • The science of change,
  • Purpose, passion and the art of living authentically,
  • The Business of Yoga

Coming soon

Cancellation Policy:

For more information on The Alaya Yoga School 200-HR and other teacher training programs visit:
Alaya School


December 27
January 23, 2020
Event Category:


Uvita, Costa Rica
Costa Rica