Alaya Total Nervous System Reset @ Kripalu
September 15 - September 19
with Ashleigh Sergeant, Meg McCraken & Kevin Courtney – The demands of modern day living can feel stressful and overwhelming. Experience powerful practices to help you unwind and deeply relax in order to find lasting relief. The busyness of our everyday living causes an imbalance to our nervous system, which makes it difficult to decompress and experience a sense of calm. True rest is a fundamental necessity for lifelong well-being and happiness. Learn to balance your stress response and reset your nervous system through contemplative movement practices, meditation, yoga nidra and powerful breathwork.