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April 2018

200-HR Alaya Yoga School Teacher Training/Yoga Intensive

April 5 - August 7

It's here! I love that I have the pleasure of teaching beside some of my favorite humans. My 200-HR Teacher Training/Yoga Intensive (it's not JUST for people who want to be teachers!) is part of The Alaya Yoga School, a program I created with my dear friend Meg McCraken (we will be co-leading this training together). Please join us for a 5-month transformational journey into the heart of yoga, where you will be invited to engage this ancient practice through…

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August 2018

ARISE Music Festival

August 3 - August 5
Sunrise Ranch Loveland, CO United States + Google Map

I'm teaching at the beautiful ARISE festival this year in Loveland, Colorado. I'm teaching two classes.... Yoga Nidra for Rejuvenation (FRIDAY 4:30PM) An all systems "reboot" in preparation for dancing and fun. Spend the entire class lying down. First move through some gentle and deeply effective movements to unwind tight muscles and soothe a stimulated nervous system. Then settle into a savasana position to do a long deep relaxation and meditative practice that will leave you rejuvenated and centered. It's said…

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October 2018

Yoga Is Medicine: Anatomy of the Subtle Body – Advanced Teacher Training

October 8 - October 20

The science of Yoga holds the potential to bring every individual into a state of great health and immense wellness. In this 2-week course, we will explore how to empower one to get back to a state of integration (body, mind, heart and soul) through the wisdom of yoga in its full spectrum of asana, pranayama, meditation, mantra and lifestyle choices. The art of yoga therapy recognizes that this path towards integration is unique for each individual; unique to their…

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November 2018

Yoga Is Medicine: Ayurveda, Herbalism and Self-Care – Teacher Training & Retreat, Part 1

November 4 - November 10
$1450

This unique retreat-style training is open to all-levels of students and is ALSO a 100-HR Yoga Alliance Certified Advanced Teacher Training through my Alaya Yoga School 500hr Teacher Training Program. An empowering immersion into the practical, mystical and healing wisdom of three ancient traditions: Yoga, Ayurveda and Herbalism. These three distinct pathways each celebrate our alignment with nature as the foundation of vital health. This retreat-style training is a mind-opening journey into some of the oldest healing traditions in the world. Learn…

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April 2019

Yoga Is Medicine: Ayurveda, Herbalism & Self Care – Teacher Training and Retreat, Part 2

April 6, 2019 - April 12, 2019
TBA Costa Rica + Google Map

This unique retreat-style training is open to all-levels of students and is ALSO a 100-HR Yoga Alliance Certified Advanced Teacher Training through my Alaya Yoga School 500hr Teacher Training Program. An empowering immersion into the practical, mystical and healing wisdom of three ancient traditions: Yoga, Ayurveda and Herbalism. These three distinct pathways each celebrate our alignment with nature as the foundation of vital health. This retreat-style training is a mind-opening journey into some of the oldest healing traditions in the world. Learn…

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