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November 2015

Through the Lens of the Goddess Advanced Teacher Training

November 30, 2015 - December 12, 2015
Bodhi Tree Yoga Resort Nosara, Guanacaste Costa Rica + Google Map

Align with the wisdom of Mother Nature and embody the energies of the great goddesses of yoga in order to empower your teaching and take your personal expression of leadership to a new level. Work with powerful archetypes like Durga, Kali, Saraswati and Parvati to gain a deep understanding of the forces that influence and shape who you are as a teacher, student and conscious female leader.

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Through the Lens of the Goddess Advanced Teacher Training

November 30, 2015 - December 12, 2015
Bodhi Tree Yoga Resort Nosara, Guanacaste Costa Rica + Google Map

Align with the wisdom of Mother Nature and embody the energies of the great goddesses of yoga in order to empower your teaching and take your personal expression of leadership to a new level. Work with powerful archetypes like Durga, Kali, Saraswati and Parvati to gain a deep understanding of the forces that influence and shape who you are as a teacher, student and conscious female leader.

Find out more »

February 2016

Reboot Camp: A Post-Envision Cleanse and Yoga Retreat

February 29, 2016 - March 6, 2016
Osa Clandestina Matapalo , Osa Costa Rica + Google Map
$2400

I'm finally doing it. A cleanse-based yoga retreat in my backyard, the primary rainforest on the legendary Osa Peninsula, Costa Rica. Cleanse. Yoga. Surf. Improv. Relaxation. Rejuvenation.  Yes!   Join us for a 6-day retreat in paradise and hit the reset button on your mind, body and spirit.  Seriously, this retreat could be everything you’ve always wanted. A gentle 6-day cleanse with delicious food curated by my dear friend and naturopathic doctor, Dr. Cory. Daily therapeutic yoga to help facilitate and…

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May 2016

Cultivando el Esplendor: Weekend Workshop

May 20, 2016 - May 22, 2016
La Buena Vibra Retreat and Spa Tepoztlan, Mexico + Google Map

This spring I'm thrilled to be returning to the beautiful Tepoztlan, Mexico for a deep and meaningful weekend workshop with Gaby Zermeño.  The weekend will be a sweet exploration into the essence of Being and a celebration of the sweetness at the heart of life. I will be leading two workshop sessions: Practice Presence  Splendor, or fulfillment, is something we cultivate through study, practice, and discipline. These efforts refine our attention in such a way that we begin to exist…

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Weekend Workshops

May 29, 2016 - May 30, 2016
Krama Yoga, Escazu
San Jose, Costa Rica
+ Google Map

I will be teaching 3 workshops in San Jose, Costa Rica - finally! The beautiful Krama Yoga studio will be the host. Each workshop is 2.5 hours. You're welcome to drop in to any of the classes on their own or immerse yourself in a weekend full of nourishment, self-care, strength and relaxation and participate in all 3.   Saturday, May 29th. AM Session. Activate Your Creative Core  The core is far more than the muscles in your belly. A…

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July 2016

Superfood Civilization Retreat: Women’s Retreat with Free People and YOGASCAPES

July 16, 2016 - July 24, 2016
Sacred Valley – Machu Picchu Peru + Google Map

I'm teaming up with one of my favorite clothing companies, Free People, and the crew at YOGASCAPES for a women's retreat in one of the most magical places on the planet, the Sacred Valley of Peru. Traveling from Cusco through Urubamba, we will explore the Sacred Valley, studying superfoods from the land as we learn about their powerful nutrition. This retreat in Peru embodies the ultimate yoga retreat and adventure experience. For this event, the yoga, the travel, the people, the culture,…

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October 2016

Yoga Is Medicine: Chakras and Kundalini – Advanced Teacher Training

October 17, 2016 - October 29, 2016
Unnamed Venue Lake Tahoe, CA United States + Google Map

100-HR Advanced Teacher Training c0-taught with Meg McCraken  *This training applies to the Avahana School 300hr Teacher Training Program that qualifies 200-HR RYTs for a 500-HR Yoga Alliance Certification The energetic maps of the yoga tradition hold potential for personal awakening and global transformation.The wisdom behind these highly sophisticated, ancient systems is being confirmed by modern science at an increasingly exponential rate. While remaining rooted in thousands of years of tradition and dedicated practice, these potent teachings have strengthened, refined and evolved to…

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February 2017

Envision Festival 2017

February 23, 2017 - February 26, 2017
Rancho La Merced Uvita, Costa Rica + Google Map

I'm happy to be presenting at and producing the Yoga and Movement Village for the 2017 Envision Festival in my hometown, Uvita, Costa Rica. Early Bird tickets are on sale and going fast at EnvisionFestival.com.

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March 2017

Yoga Is Medicine: Anatomy of the Subtle Body – Advanced Teacher Training

March 27, 2017 - April 8, 2017
Unnamed Venue Lake Tahoe, CA United States + Google Map

co-taught with Meg McCraken The science of Yoga holds the potential to bring every individual into a state of great health and immense wellness. In this 2-week course, we will explore how to empower one to get back to a state of integration (body, mind, heart and soul) through the wisdom of yoga in its full spectrum of asana, pranayama, meditation, mantra and lifestyle choices. The art of yoga therapy recognizes that this path towards integration is unique for each…

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September 2017

Daybreaker

September 23, 2017 @ 9:00 am - 12:00 pm

Start your day right -- yoga, dancing and great music. Gaia has come together with Daybreaker, CO to host a White Out party and I'm going to be teaching a sweet little yoga class with music by J'Adore to start off the Event. If you don't know about Daybreaker -- get with the program! And learn more here. 

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November 2017

Daybreaker – Black Friday

November 24, 2017 @ 9:00 am - 12:00 pm

I've always wanted to lead an event on Black Friday to bring in the Light, move our bodies after gathering with the fam the day before. So excited to be leading this event with Gaia and Daybreaker. Come reboot your digestion and nourish your system (instead of purging on consumerism!) with this yoga and dance party at the epic Boulder Theater. Link to details coming soon....

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April 2018

200-HR Alaya Yoga School Teacher Training/Yoga Intensive

April 5 - August 7

It's here! I love that I have the pleasure of teaching beside some of my favorite humans. My 200-HR Teacher Training/Yoga Intensive (it's not JUST for people who want to be teachers!) is part of The Alaya Yoga School, a program I created with my dear friend Meg McCraken (we will be co-leading this training together). Please join us for a 5-month transformational journey into the heart of yoga, where you will be invited to engage this ancient practice through…

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August 2018

ARISE Music Festival

August 3 - August 5
Sunrise Ranch Loveland, CO United States + Google Map

I'm teaching at the beautiful ARISE festival this year in Loveland, Colorado. I'm teaching two classes.... Yoga Nidra for Rejuvenation (FRIDAY 4:30PM) An all systems "reboot" in preparation for dancing and fun. Spend the entire class lying down. First move through some gentle and deeply effective movements to unwind tight muscles and soothe a stimulated nervous system. Then settle into a savasana position to do a long deep relaxation and meditative practice that will leave you rejuvenated and centered. It's said…

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October 2018

Yoga Is Medicine: Anatomy of the Subtle Body – Advanced Teacher Training

October 8 - October 20

The science of Yoga holds the potential to guide every individual into an integrated state of well-being. In this 2-week course, we will map the anatomy of the subtle body which shows us powerful, yet simple, tools that can help navigate the terrain from dis-ease to ease. In this way, we learn to empower ourselves and others to return to and sustain a state of optimal wellness   This Training is part of my Alaya Yoga School program. Please click…

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November 2018

Ayurveda, Herbalism and Self-Care – Teacher Training & Retreat

November 4 - November 10

This unique retreat-style training is open to all-levels of students and is ALSO a 100-HR Yoga Alliance Certified Advanced Teacher Training through my Alaya Yoga School 500hr Teacher Training Program. An empowering immersion into the practical, mystical and healing wisdom of three ancient traditions: Yoga, Ayurveda and Herbalism. These three distinct pathways each celebrate our alignment with nature as the foundation of vital health. This retreat-style training is a mind-opening journey into some of the oldest healing traditions in the world. Learn…

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