Umayoga (Ashleigh Sergeant)

Costa Rica Yoga and Retreats

Find ultimate freedom through relationship with yourself and your life.

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WORK with UMA

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SESSIONS

Therapeutic yoga, breathwork and meditation session with Uma in Costa Rica.

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ONLINE PROGRAMS

Learn about upcoming virtual programs, courses and offerings with Uma.

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TRAINING + RETREATS

Advance your teaching with certification programs through Experience Alaya.

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GAIA ONLINE

Practice, meditate and study online with Uma using videos designed for students of all levels. 

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ONE WEEK RESET GUIDE

Find stability during these uncertain times. Create new rituals to support mental health and boost your immune system. Nourish your nervous system with my 7 day Reset bundle.