YOGA TALKS Live
Join host Ashleigh Sergeant and Gaia yoga teachers for discussions on the yoga traditions’ most fascinating concepts, guided by live questions. Tune in for conversations and demonstrations on a variety of themes, including kundalini, morning yoga practice, the physical and energetic anatomy of the core, and mantra meditation.
* talks originally aired live on Gaia every Thursday in June 2018 with questions sourced from Gaia members who wrote in in real-time.
Episode 1
What is Kundalini Energy and Kundalini Yoga?
Curious about kundalini and Kundalini Yoga but don’t know where to start? This talk between Gaia yoga teachers Ashleigh Sergeant and Dayna Seraye will help you wrap your head around the concept of kundalini, or the concentrated energy that lies dormant at the base of your spine, and the meditation and kriya practices of Kundalini Yoga that will help to activate it. In this show, Dayna will also offer a short Kundalini Yoga kriya that will both awaken and ground your kundalini energy, allowing you to experience the purifying and invigorating effects of Kundalini Yoga for yourself
Episode 2
3 Reasons to Start Your Day with Yoga
Explore the tradition of morning yoga practice and kickstart your journey towards developing your own sunrise sadhana with tips from host Ashleigh Sergeant and Gaia yoga teacher Nichole Golden. You also won’t want to miss a special demonstration starring Nichole and the youngest member of the Gaia yoga family!
Episode 3
Core Strength: Anatomy and Energetics
A strong core is so much more than just toned six-pack muscles. In this session with Ashleigh Sergeant and Gina Caputo, we will learn why the core plays such a central role in yoga asana practice, digging into both the energetic and physical anatomy of the core. We will discover the qualities that define a healthy core, better understand how the chakra system can serve as a guide to the spiritual experience of our bodies, and discuss movement practices that promote the wellbeing of our entire physical system.
Episode 4
The Power of Mantra
Explore the yoga of sacred sound in this talk with host Ashleigh Sergeant and mantra meditator and Yoga Every Day teacher Steph Schwartz. Mantras are sonic tools to focus the mind and cultivate intention that can be called in anywhere, on or off the mat. In this session, we will learn about the philosophy and tradition of mantra meditation as well as do a practice to tune into the vibration of each of the chakras, accompanied by the harmonium.
EVERDAY Enlightenment
Practical Tips for Conscious Living
Hosted by Ashleigh Sergeant
How can we find a state of balance and harmony in the midst of the pressures of modern life? How can we live spiritually connected and purposeful lives while also addressing the tasks of our busy schedules? From the New Age and mindfulness movements to the rise of yoga and meditation, the western world is longing to find peace and fulfillment in everyday life. Ashleigh and her guests will explore the many facets to conscious living and break them down into practical tips to apply in everyday life.