Umayoga (Ashleigh Sergeant)

Costa Rica Yoga and Retreats

practice online

Yoga is not about self-improvement, it’s about self-acceptance.

YOGA for ANXIETY

The responsibilities and stresses of daily life are inevitable. These practices will give you a much needed respite from the busyness of modern life.

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The Science of Happiness Series with Ashleigh

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Simple Yoga for Stressful Times with Meg McCraken

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Shapeshift: Exploring Movement and Emotion with Ashleigh