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Yoga is not about self-improvement, it’s about self-acceptance.
YOGA for PAIN
If you’re longing for ways to manage and heal your physical pain, these classes offer you the tools you need to return to a place of comfort and ease.
Anusara for Head, Neck and Shoulders
Apply the alignment principles of Anusara to free yourself from pain and stiffness in the shoulders, neck and head, as well as relief from headaches. By understanding your body's natural desire for proper alignment, and how to return it there, you can heal and strengthen these ailing parts of your body on your own.
No More Lower Back Pain
A straight forward, no nonsense approach to taking care of your spine and lower back, this class will answer all your low back alignment questions, giving you the foundation you need to refine your understanding of a healthy spine, taking care of it in the process. An essential all-level class that can become part of your weekly home practice.
Anusara Therapeutics for Hips and Low Back
Create freedom and strength in the hips by applying Anusara's alignment principles in order to alleviate lower back pain. This class can be used time and again as a regular regimen for healthy hip joints, keeping you free from chronic back pain. Lay the foundation of healthy alignment that can be used both on the mat and off, including daily activities like sitting, walking and standing.