practice online
Yoga is not about self-improvement, it’s about self-acceptance.
YOGA for TEACHERS
Ready to teach advanced poses, lead profound meditations or expand your understanding of the yoga tradition? Discover new techniques and insights for inspired teaching.
Safe Shoulderstand
By breaking down and exploring the pose, you will discover how to safely teach and enjoy shoulderstand, reaping the many health benefits, which include the evolution of the endocrine system, balanced hormones, soothed nervous system, and improved sleep. Receive new insight on props and modifications for this essential yoga pose.
Yogic Paths: A 13-Episode Documentary Series on the Roots of Yoga
Filmed across India, Yogic Paths explores eight forms of yoga: Hatha, Bhakti, Jnana, Karma, Tantra, Raja, Kriya, and Kundalini, as well as the esoteric practices of Nada and the Siddhis, the modern forms of yoga, and the mythology behind it all. Understanding the full scope of this rich and varied tradition gives meaning and power to the yoga we know today, ultimately reminding us that we are all connected.
Falling in Love with Meditation with Sally Kempton
Meditation is the secret of real inner growth. Yet, to receive the deepest benefits of meditation, we need to find our unique pathways into the inner world. An expert at taking students beyond the routine, Sally Kempton teaches practices and attitudes that will revolutionize your experience of meditating.