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Umayoga (Ashleigh Sergeant)

Costa Rica Yoga and Retreats

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Resources

Nutrition

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Runa // runa.org/

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Vermana Herbals // vermanaherbals.com

influences

Elena Brower (life) // elenabrower.com
Elena is a profound healer with deeply practical and applicable wisdom to share. An incredible life coach, mother and friend. She knows how to create space in the mind and inspire acceptance of the body like no other.

Sally Kempton (meditation) // sallykempton.com
Sally continues to teach me how to navigate the inner realms of my mind, body and heart. With humble grace, down-to-earth instruction and life changing techniques she consistently leads me on journeys within that help me become a better person.

John Friend (yoga) // johnfriend.com
John taught me that my body is a divine instrument. He also taught me how to play it and create beauty by mastering the art of biomechanical alignment and John is a true master and by far one of the best asana instructors to ever live.

Dr. David Borges (chiropractic) // borgeschiro.com

Bonnie Bainbridge Cohen (somatic anatomy) // bodymindcentering.com
Bonnie’s unique approach to exploring the body is helping me to heal some of my oldest and most painful patterns and habits. Her “experiential anatomy” provokes deep conversation and interaction with the organs and endocrine system.

Brent Callaway (functional strength training) // www.coreperformance.com
I’ve been working with Brent at adidas for nearly 4 years. One of the top and most renowned functional strength coaches in the world, Brent applies cutting edge biomechanics and compassionate motivation to his work. In my opinion, the combination of alignment-based yoga and this type of strength training can truly change the world of health and wellness.

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Gary Kissiah (yoga sutras of patanjali) // garykissiah.com/tees/yoga-sutras

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Recent Writings

  • Stay Open
  • Freedom Over All Else
  • Let Go Into Everything
  • Develop yourself into an instrument of courage.
  • Thoughts on isolation as a spiritual delusion and the many masks of ego.
  • Who I Was Before The World Told Me Who I Should Be
  • Nothing About You Need Change

ONE WEEK RESET GUIDE

Find stability during these uncertain times. Create new rituals to support mental health and boost your immune system. Nourish your nervous system with my 7 day Reset bundle.



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Ashleigh Sergeant

COPYRIGHT 2023. DESIGN by MINIMA DESIGNS • PHOTOGRAPHY by MELISSA ROBIN

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