Personal home practice is imperative for an authentic journey on the path of yoga. Physical postures, breath practices, meditation, mantra, ritual and contemplative exercises are all essential components to a well rounded and transformational personal sadhana. Here we will introduce, explore and sequence together each of these ancient tools to construct a dynamic and powerful modern spiritual practice.

Here you will gain tools to create sacred space in your home, draw inspiration from the greater cycles and rhythms of the natural world (moon cycles, solstices, equinoxes etc.) and support your intentions through personal ritual including diet, self-care, daily meditations and journaling. This program is designed to support a FULL SPECTRUM spiritual personal practice that nourishes mind, body, spirit, emotions and creativity and connection with the Divine in all things. 

Those looking to gain an introduction to the different aspects of yoga beyond physical postures and incorporate them into a home practice will get so much support in this mentorship. Long time practitioners desiring greater depth and renewed inspiration of an existing home practice will learn profound and powerful new tools to reinvigorate and evolve personal sadhana.

This program does not need to be taken in real time/live. All course components, except the one on one call with Ashleigh, will be available for download and access retroactively. The one-on-one call with Ashleigh will be scheduled no later than one month after the last group call.