Therapeutic Yoga | Breathwork | Meditation
work one-on-one
with Uma
Private Sessions
Uma is available for one on one sessions in person in Costa Rica and online via Zoom/Skype.
Tap into your vital resources for a pain-free life.
Find freedom in your body, space in your mind, and inspiration in your heart.
One of the most enriching parts of my practice is the privilege of working 1 : 1 with people whose desire is to cultivate a pain-free, creatively inspired and deeply connected life. My personal sessions support students, teachers, leaders, artists, householders and family-makers in deepening their own personal practice, embodiment, and understanding of yoga -- so they can be more present for their loved ones and have more energy and clarity to bring to their life’s passions.
POSSIBLE AVENUES OF STUDY
Personal Practice Development/Deepening
Self-Inquiry & Development
Pain Relief & Management
Emotional/Mental Wellbeing Support
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Therapeutic Yoga | Breathwork | Meditation
Uma’s one on one sessions address and support the alleviation of:
- Chronic pain, acute injuries and physical discomfort
- Emotional imbalances like stress, anxiety, depression and anger
- Creative confusion, lack of motivation, inspiration and productivity
Working with Uma will help you:
- Build and deepen your personal yoga, meditation and breathwork practice
- Locate imbalances that keep you stuck and identify practices to help heal them
- Create daily routines that support mental health and emotional stability
- Connect to to your authentic creative power
- Find clarity, motivation and inspiration
- Increase productivity
Uma’s experience:
• Former Global Yoga Trainer For adidas
• Nearly 20 years experience
• Internationally Recognized yoga, meditation and philosophy teacher
• Uvita, Costa Rica local