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Umayoga (Ashleigh Sergeant)

Costa Rica Yoga and Retreats

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Therapeutic Yoga | Breathwork | Meditation

work one-on-one
with Uma

Private Sessions

Uma is available for one on one sessions in person in Costa Rica and online via Zoom/Skype.

Tap into your vital resources for a pain-free life.
Find freedom in your body, space in your mind, and inspiration in your heart.

One of the most enriching parts of my practice is the privilege of working 1 : 1 with people whose desire is to cultivate a pain-free, creatively inspired and deeply connected life. My personal sessions support students, teachers, leaders, artists, householders and family-makers in deepening their own personal practice, embodiment, and understanding of yoga -- so they can be more present for their loved ones and have more energy and clarity to bring to their life’s passions.

POSSIBLE AVENUES OF STUDY

Personal Practice Development/Deepening
Self-Inquiry & Development
Pain Relief & Management
Emotional/Mental Wellbeing Support

GET ON THE waitlist

Get on the list for information on private sessions and be the first to know when Uma is taking new clients.

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Therapeutic Yoga | Breathwork | Meditation

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Uma’s one on one sessions address and support the alleviation of:

  • Chronic pain, acute injuries and physical discomfort
  • Emotional imbalances like stress, anxiety, depression and anger
  • Creative confusion, lack of motivation, inspiration and productivity

Working with Uma will help you:

  • Build and deepen your personal yoga, meditation and breathwork practice
  • Locate imbalances that keep you stuck and identify practices to help heal them
  • Create daily routines that support mental health and emotional stability 
  • Connect to to your authentic creative power 
  • Find clarity, motivation and inspiration
  • Increase productivity

Uma’s experience:

• Former Global Yoga Trainer For adidas
• Nearly 20 years experience
• Internationally Recognized yoga, meditation and philosophy teacher
• Uvita, Costa Rica local

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Ashleigh Sergeant

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