Therapeutic Yoga | Breathwork | Meditation
work one-on-one
with Ashleigh
Private Sessions
Ashleigh is available for one on one sessions in person in Costa Rica and online via Zoom/Skype.
Tap into your vital resources for a pain-free life.
Find freedom in your body, space in your mind, and inspiration in your heart.
COSTA rica
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Therapeutic Yoga | Breathwork | Meditation
Ashleigh’s one on one sessions address and support the alleviation of:
- Chronic pain, acute injuries and physical discomfort
- Emotional imbalances like stress, anxiety, depression and anger
- Creative confusion, lack of motivation, inspiration and productivity
Working with Ashleigh will help you:
- Build and deepen your personal yoga, meditation and breathwork practice
- Locate imbalances that keep you stuck and identify practices to help heal them
- Create daily routines that support mental health and emotional stability
- Connect to to your authentic creative power
- Find clarity, motivation and inspiration
- Increase productivity
Ashleigh’s experience:
• Former Global Yoga Trainer For adidas
• Nearly 20 years experience
• Internationally Recognized yoga, meditation and philosophy teacher
• Uvita, Costa Rica local