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Ashleigh Sergeant

Costa Rica Yoga and Retreats

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Shoulder, S.I. and Psoas LOVE

New movements for die hard yogis….

Ready to feel more grounded and centered?
Get access to my latest meditation!

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Recent Writings

Stay Open
Freedom Over All Else
Let Go Into Everything
Develop yourself into an instrument of courage.
Thoughts on isolation as a spiritual delusion and the many masks of ego.
Who I Was Before The World Told Me Who I Should Be
Nothing About You Need Change

ONE WEEK RESET GUIDE

Find stability during these uncertain times. Create new rituals to support mental health and boost your immune system. Nourish your nervous system with my 7 day Reset bundle.

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Ashleigh Sergeant

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