Movement | Meditation | Conversation
pulse and pause
Pulse + Pause : Movement | Meditation | Conversation
Come fill up your cup. Sundays are a perfect time for a powerful sacred pause to reset -- the end of one cycle and the beginning of another. One Sunday a month I will be holding a 2 hour practice which will include a thought provoking dharma talk, powerful movement sequence with a luxurious savasana and meditation. After each practice there will be time for questions and conversation.
A unique blend of super slow flow, long holds, creative movement and spacious soulful music create a cozy backdrop for a deeply exploratory and transformative full spectrum practice. Dharma talk topics will be inspired by this mysterious journey of being human, meditations anchor us in ancient traditions and conscious conversation reminds us we are Love.
1 Sunday Per Month | 9-11am PST
2 Hours consisting of: philosophy + full practice + meditation + Q&A
Sliding Price Scale: $15-40
*** other events***
FREE Community Gathering Online
I host a free monthly online zoom call with my dear sister Meg McCraken. Here we come together as a community for lively discussion, powerful meditation practice and inspiration. We meet online via Zoom the first Wednesday of every month from 5:00pm to 6:00pm PST. Replays of these Satsangs (community gatherings can be accessed on the Experience Alaya YouTube Channel. Join my email list for Satsang reminders. Join using the link below.